BLOG & NEWS

Red Light Therapy Benefits for Pain
Health Management

Red Light Therapy Benefits for Pain

In this article, we’ll explain what red light therapy is, how it works to reduce pain, and why it’s effective for common issues like back and neck pain.
How to Measure Your Heart Rate
Health Management

How to Measure Your Heart Rate

Monitoring your heart rate is a simple and effective way to track your health. Whether you’re using your hands or a smart watch, this guide will show you two easy ways to get accurate readings.
How to Relieve Neck Pain from Sleeping A Complete Guide
Health Management

How to Relieve Neck Pain from Sleeping

Waking up with neck pain is not only uncomfortable, but it can also affect your day-to-day life. Whether it's due to sleeping in an awkward position or using an unsupportive pillow, neck pain can l...
How Often Should You Use a Shiatsu Massager?
Health Management

How Often Should You Use a Shiatsu Massager?

For most people, 2-3 sessions per week, with each lasting about 15-20 minutes, is ideal to reap the benefits without the risk of overuse.
Watch Band Sizes Chart - SKG Smart Watch
Health Management

Watch Band Sizes Chart - SKG Smart Watch

SKG V7 Cyber smartwatch The overall length of the band is 10.5 inches and is adjustable to accommodate users with wrist circumferences between 6.0 and 8.7 inches.
Laser Hair Removal vs Electrolysis: Which is Right for You?
Health Management

Laser Hair Removal vs Electrolysis: Which is Right for You?

Unlike electrolysis, which uses an electric current to target each hair individually, laser hair removal uses light energy to affect multiple hair follicles at once.
How to Get Rid of Eye Fatigue
Health Management

How to Get Rid of Eye Fatigue

Eye fatigue (eye strain) is a common problem, especially when we focus on the same thing for a long time in a working environment.
How Often Should I Get a Massage For Knots
Health Management

How Often Should I Get a Massage For Knots

Muscle knots, technically known as myofascial trigger points, are areas within the muscle that have become tight and sensitive due to stress, overuse, or injury.
What Causes Neck Pain and Headache
Health Management

What Causes Neck Pain and Headache

In today's fast-paced world, where many people spend long hours sitting at a desk or staring at a screen, neck pain and headaches are becoming more common.