Cervical Pillow: Benefits and Side Effects

Cervical Pillow: Benefits and Side Effects

A cervical pillow, also known as an orthopedic pillow, is an ergonomically contoured pillow that perfectly supports the neck.

In modern society, people use computers and mobile phones for long periods, maintain bad postures, and have muscle tension, which can easily lead to cervical spine pain. The cervical pillow is a pillow specially designed to solve these problems.

cervical pillow

What Is a Cervical Pillow?

A cervical pillow, also known as an orthopedic pillow, is an ergonomically contoured pillow that perfectly supports the neck. This pillow has a deep depression at the head and a support area under the neck to prevent neck pain. and stiffness. Typically made from adaptable materials like memory foam, this type of pillow is ideal for people with poor sleep habits or those looking for extra sleep comfort.

Benefits of Cervical Pillow

Cervical pillows can help with a variety of conditions, including neck pain, sleep posture, muscle and joint strains, and stress. They can help in the following ways:

Maintaining the curve of the neck: the right neck pillow can help you sleep on your back and keep your neck in a normal curve, which can help your muscles and ligaments relax.

Prevent neck curvature: For side sleepers, a neck pillow can prevent the neck from curving abnormally.

Improves spinal alignment: a cervical pillow can help distribute your weight evenly and guide your neck and head to the correct angle as you sleep.

Increase blood flow: a neck pillow can help relieve pressure on your head and neck by increasing blood flow.

Relaxes Muscles: Neck pillows can help relax tense muscles in the neck and shoulders. Cervical pillows can also help relieve muscle or joint strains and sprains.

Relieve Stress: Cervical pillows can help relieve stress and anxiety.

Reduce Neck Pain: These pillows help reduce neck pain and stiffness by providing firm and structured support. They are especially beneficial for people suffering from chronic neck problems or recovering from neck injuries.

Improves Sleep Quality: Proper neck support ensures a more comfortable sleep position, leading to deeper, more restful sleep cycles.

Helps Reduce Snoring: By keeping the airway aligned and open, neck pillows can help reduce snoring. This benefits not only the user but also their sleep partner.

Fits Different Sleeping Positions: Whether you sleep on your back or your side, the Cervical Pillow is designed to accommodate a variety of sleeping positions without compromising comfort or support.

Cervical Pillow Side Effects

Adaptation Period

For people who are using cervical pillows for the first time, it will take some time to adapt to the shape and hardness of the neck pillow. During the adjustment period, you may experience neck discomfort or sleep disruption.

Not Suitable For Everyone

Cervical pillows are designed primarily to address specific neck support concerns, but they may not suit everyone’s needs. For example, some people may find that a cervical pillow is too high or too firm, causing discomfort and pain in the neck or shoulders.

Maintenance Difficulty

Cervical pillows require special care and cleaning methods, which are more complicated than ordinary pillows. For example, some memory foam pillows cannot be washed and must be cleaned in other ways.

Best Cervical Pillow

There are many neck pillows on the market to choose from, but it's hard to make the wrong choice. Here we recommend our SKG P3E Neck Pillow

Its innovative fabric is breathable and moisture-wicking, ensuring a cool and dry night's sleep. It's perfect for the warmer weather and a welcoming summer.

  • Features three layers of memory foam and a 7.09-inch pillow cushion.
  • Pillowcase is made of 87% polyester and 13% spandex.
  • Measures 23.62" x 14.96" x 4.72
  • CertiPUR-US and Oeko-Tex certified to ensure high standards
  • Relieves neck pain during sleep
Best Cervical Pillow


How To Choose The Right Pillow

Choosing the right pillow can significantly improve the quality of your sleep. Here are some key points to consider when choosing a pillow:

Determine The Sleeping Position

Back sleepers: Choose a low to medium-height pillow to maintain the natural alignment of your neck and spine.

Side sleepers: Choose a medium to high pillow to fill the space between your ear and outer shoulder, support your head and neck, and keep your spine level.

SKG T3E Cooling Pillow, SKG's unique cochlear-shaped side sleeping pillow provides comfort while preventing ear pressure during sleep, suitable for side sleepers.

Stomach sleeping: Choose a very low pillow or use no pillow to avoid excessive neck reclining.

Select Material

Memory Foam: Suitable for most sleeping positions, molds to body temperature and pressure to provide even support.

Latex: Good elasticity and breathability, antibacterial and anti-mite, suitable for people with allergies.

Down/Feather: Very soft, suitable for those who like soft pillows, but may need frequent reshaping.

Synthetic fibers: Common and easy to maintain, affordable, and suitable for people with allergies.

Consider Special Needs

Anti-allergy: If you have allergies, choose pillows made of anti-mite and anti-allergenic materials. 

Cervical Spine Problems: If you have neck pain, consider a specially designed cervical spine pillow or medical pillow. SKG P3E Cervical Pain Relief Pillow's ergonomic neck support cylinder design makes our neck pillow ideal for relieving pain during sleep. Whether you sleep on your back or side, you can easily switch between positions for optimal comfort.


How Long Do You Use a Cervical Neck Pillow?

To effectively use a cervical neck pillow, it is recommended to lie in the designated position three times a day, with each session lasting about 20 minutes. This regular practice can help maximize the therapeutic benefits of the pillow, such as improved spinal alignment and reduced neck tension. To safely get up after using the pillow, you should roll completely onto your side, positioning your shoulder down first, and then gently push yourself up to a sitting position. This method helps avoid any sudden strain on your neck or spine.

How Long Does it Take For a Cervical Pillow to Work?

The effectiveness of cervical pillows varies from person to person, such as specific cervical problems and an individual's overall postural habits. Some people may notice an improvement in neck pain and sleep quality after just a few days of using a whiplash pillow, while others may take a few weeks to experience noticeable benefits. Consistent use is the key to achieving the best results.

Is it Good to Sleep Without a Pillow in the Cervical?

Sleeping without a pillow may be beneficial for some people, especially those who are stomach sleepers. Not using pillows can help maintain the natural alignment of your neck and spine, potentially reducing neck and back pain. However, this approach is not suitable for everyone:

  • Stomach sleepers: Not using a pillow helps keep the head and spine level, reducing neck distortion and stress.
  • Back sleepers: Sleeping on your back without using a pillow may cause your neck to bend backward excessively, increasing neck discomfort and pressure.
  • Side sleepers: Sleeping on your side without a pillow often causes your neck to bend downward or lift upward, throwing the spine out of alignment and possibly causing neck or back pain.

What is the Healthiest Sleeping Position?


The healthiest sleeping positions are generally considered to be either side sleeping or sleeping on your back. These positions support better spinal alignment and balance, which can help reduce pressure on the spine, allowing muscles to relax and recover effectively. Here’s a closer look at each:

Side Sleeping: This position is often recommended as it can reduce snoring and is beneficial for those with obstructive sleep apnea. Placing a pillow between the knees can further align the hips and improve spinal alignment, making it even more comfortable and supportive.

Back Sleeping: Sleeping on your back evenly distributes weight and minimizes pressure points, making it ideal for spinal and neck health. Using a pillow under the knees can help maintain the natural curve of the lower back, enhancing comfort and support.

Who Should Use a Cervical Pillow?

Cervical pillows are particularly suitable for those who often wake up with neck pain or discomfort. In addition, regular neck massages can also be effective in relieving tension and pain. This can be easily accomplished at home with a device such as the SKG Neck Massager, which provides a convenient way to relax your neck muscles and reduce discomfort.

In Summary

By choosing the right cervical pillow, you can enjoy a range of benefits that can help improve sleep and prevent cervical spondylosis, enhancing your quality of life and cervical spine health.