What is Shiatsu?

What is Shiatsu? Shiatsu Massage Techniques

Shiatsu is a type of acupressure that originated in Japan. It regulates body functions by applying pressure to specific acupoints on the human body, thereby achieving effects such as relaxation and pain relief.

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Shiatsu is a type of acupressure that originated in Japan. It regulates body functions by applying pressure to specific acupoints on the human body, thereby achieving effects such as relaxation and pain relief.

Shiatsu Massage

What is Shiatsu Massage?

The basic principles of Shiatsu massage are closely related to "Qi". "Qi " is one of the fundamental concepts of Japanese medicine (pronounced "chee"), emphasizing the role of "chi" and the balance of the body's basic elements and energies.

Qi, often described as the life force or energy flow, is a central concept in Shiatsu massage. It is believed that "qi" flows through the body through channels called "meridians".

When Qi is weak, imbalanced, or blocked in its flow, symptoms such as regular colds and flu, weekly or daily headaches, body aches and muscle pains, or digestive difficulties can occur. These are all signs of an imbalance of Qi.

Acupressure therapy works by applying pressure to specific points on these meridians known as Qi. The purpose of this pressure is to release blockages and stimulate the flow of Qi, thereby enhancing the body's natural healing ability and maintaining good health.

Benefits of Shiatsu Massage

Relieving Muscle Tension and Pain

Acupressure massage is effective in relieving muscle tension and chronic pain such as headaches, and neck pain, back pain. By targeting specific points, it applies the right amount of pressure to relieve pain.

Promotes Blood Circulation

This form of massage promotes blood flow and enhances the delivery of oxygen and nutrients to the tissues while promoting the removal of metabolic waste. Improved circulation can lead to faster recovery from muscle soreness and improved overall health.

Reduces Stress and Anxiety

Regular acupressure massage can significantly reduce stress and anxiety. It promotes physical and mental relaxation, improving your overall emotional state and resilience.

Improved Sleep

By relieving tension and stress, Shiatsu massage can improve the quality of your sleep. It helps calm the mind and body, making it easier to fall asleep and stay asleep throughout the night.

Strengthens the Immune System

Regular Shiatsu massage can enhance the effectiveness of your immune system, helping your body to naturally fight off illness and stay energized.

Improves Digestion

Shiatsu massage helps with digestive function and relieves common problems such as constipation and bloating. Stimulating key acupressure points helps to enhance gastrointestinal function and overall health.

Provides Drug-free Healing

As a natural, non-drug therapy, Shiatsu offers a beneficial alternative for those seeking to minimize their dependence on drugs.

A full Shiatsu massage session usually lasts from 45 minutes to an hour, but even a quick session of 15 to 20 minutes can dramatically improve your mental and physical state.

The many benefits of Shiatsu massage have made Shiatsu massagers a popular choice for people looking for a convenient and efficient body care solution.

Weighing only 2.4 pounds, the SKG H5 Cordless Shiatsu Back Shoulder and Neck Heat Massager will be one of your best choices.

SKG H5 Neck and Shoulder Massager

Our neck and shoulder massager features a unique backpack design with multiple wearing styles. You can choose to wear it as a hand-pull or wearable massager, providing convenience and freeing up your hands.

The SKG H5 Neck and Shoulder Massager features "4+2" 6D massage heads that mimic human hands for a deep tissue massage experience. It is a perfect gift for your use.

Shiatsu vs. Other Massage Types

Massage therapy comes in various forms, each with distinct methods and benefits. Here, we'll explore how Shiatsu compares to other massage types, helping you understand which might best suit your needs.

Shiatsu vs. Thai Massage

Both Shiatsu and Thai massage are renowned for their focus on the body's energy flow, yet they originate from different cultural practices and have unique focuses. Shiatsu, stemming from Japan, emphasizes applying deep pressure along the body's meridians. This technique is designed to stimulate and balance the body's energy pathways.

In contrast, Thai massage, often referred to as "assisted yoga," has its roots in Thailand and aims to enhance flexibility, relieve tension, and boost circulation. It involves more dynamic body stretching and manipulation, making it a more active form of massage.

Shiatsu vs. Deep Tissue Massage

Moving on to deep tissue massage, the contrast with Shiatsu becomes more pronounced. Deep tissue massage is primarily focused on addressing specific physical issues such as chronic muscle tension and injuries. It targets deeper layers of muscle and connective tissue, making it ideal for recovery and pain relief.

Shiatsu, on the other hand, adopts a more holistic approach. It seeks to restore energy balance across the entire body, offering not just physical but also psychological benefits by promoting relaxation and stress relief.

Shiatsu vs Western Massage Therapy

Western massage usually involves direct pressure and movement on the muscles with the help of essential oils or lotions. In contrast, Shiatsu massage, which originated in Japan, follows a different philosophy. It is similar to the methods used in acupuncture but without the use of needles. 

Shiatsu practitioners use finger and palm pressure to stimulate the flow of the body's life energy (called "qi" in Chinese medicine) along pathways called meridians. The goal is to correct imbalances and enhance the body's natural healing ability.

Western massage therapy encompasses a variety of techniques, including Swedish massage and deep tissue massage, which are primarily concerned with relieving muscle tension, improving circulation, and promoting relaxation.

Swedish Massage

This is probably the best-known form of Western massage. It involves long, smooth strokes, kneading, and tapping techniques on the outer layers of the muscles using massage oils or lotions. This type of massage is particularly good for promoting relaxation and improving circulation.

type of massage

Safety of Shiatsu

Shiatsu massage is a safe, non-invasive treatment, but there are some safety precautions to keep in mind.

Certain acupressure points should be avoided during pregnancy, especially those that may stimulate uterine contractions, such as those on the lower back and abdomen. Pregnant women are advised to consult a medical professional or trained acupuncturist before starting acupressure.

For those who are new to Shiatsu massage or have special health conditions, it is recommended that they read the instructions for use or consult a healthcare professional before starting the treatment.


With its remarkable health benefits and ease of use, Shiatsu massage has become a popular approach to health care in modern life, appealing to a wide range of people seeking natural methods of stress relief and wellness.

If you want to experience shiatsu massage but don't have time, you can choose SKG shiatsu massager. Contact us to get the most suitable massager for you.